Ayurveda | आयुर्वेद | Astanga Hridaya Sutrasthan | अस्टांग हृदय सुत्रस्थान

Roga means disease, Utpadana means production. Anutpadana means prevention of production – prevention of onset of disease. अधारणीय वेग Adharaneeya Vega – Natural urges that should not be suppressed वेगान्न धारयेत्वातविण्मुत्रक्षवतृट्क्षुधाम् निद्राकासश्रम श्वासजृम्भाश्रुच्छर्द्दिरेतसाम् 1 One should not suppress these natural urges - 1.         Adhovata – flatus (fart) 2.         Vit – faeces 3.         Mutra – urine 4.         Kshavatu – sneeze 5.         Trut – thirst 6.         Kshudha – hunger 7.         Nidra – sleep 8.         Kasa – cough 9.         Shramashvasa – breathing on exertion 10.      Jrumbha – Yawni...